340 calories burnt off in 20 minutes

Exercise is a funny thing. Once you get into it, you want to do it all the time. Now that could be down to the endorphins, or it could be due to our spectacular gym. Perhaps it's a bit of both.

This fitness mecca has row after row of whizzy high-tech exercise machines. If you're not sure how to work them, don't run away (though that would be good exercise too); just ask one of our on-site fitness gurus to show you how they work and help you find the programmes that suit your level of fitness and your goals; be it strength training, cardio fitness, calorie burning or a gentle workout.

The machines are by Technogym and they're futuristic pieces of wizardry that work with a wellness key system that stores your settings and personalises the machine to your individual workout. Clever stuff.

Finish off with an energetic 15 lenghts of our pool, or make it as relaxed a dip as you want.

• 12.5 metre indoor swimming pool
• Well equipped with Technogym exercise machines offering personalised programmes
• Jacuzzi
• Aroma steam room
• Extensive spa offering a full range of treatments
• Complimentary car parking

The leisure club is open to hotel guests and members, as is our heavenly spa.